Therapy for Real People

Navigating Real Lives

with Jenna Phillips, LMHCA

I believe therapy should be a space where you feel seen, safe, and supported. My approach is direct yet deeply compassionate—I help clients clarify what they want, what’s holding them back, and how to begin moving forward.

I specialize in working with women, birthing people, and couples navigating anxiety, grief, major life changes, and complicated family or partner dynamics. I’m especially passionate about supporting BIPOC and LGBTQ+ clients, as well as those facing challenges related to self-worth and personal boundaries.

A woman with curly brown hair, smiling and wearing hoop earrings and a purple blazer, outdoors with green foliage in the background.

What to Expect

Therapy with me is:

  • Honest and respectful

  • Goal-oriented, but never rushed

  • Inclusive and affirming of your lived experiences

  • Focused on what’s most important to you

We’ll spend time identifying what you want your life and relationships to look like, then we’ll figure out what’s in the way—and how to begin changing it.

  • Compassionate care for those navigating pregnancy, postpartum, and parenthood—including PMADs. Centered support for your evolving identity and emotional well-being.

  • Space to process pain, honor what was, and gently move forward. Support for all forms of grief, including ambiguous, disenfranchised, and anticipatory loss.

  • Trauma-informed therapy that meets you where you are. We focus on safety, body awareness, and reclaiming your story—at your pace.

  • Tools to manage overwhelm, quiet self-doubt, and build emotional regulation. Together, we explore what's underneath the tension.

  • Support for when life shifts—whether by choice or change. We explore who you are becoming and how to root in what matters most.

  • Improve connection, express needs, and navigate conflict with care. Inclusive support for romantic, family, and interpersonal relationships.

Providing in-office therapy for residents of Indianapolis, Carmel, Fishers, & Noblesville.
Virtual therapy is available for those living throughout Indiana

Session Rate

I am a private pay therapist and DO NOT work with insurance companies directly.
Click here to view our practice policies.

50-minute individual sessions - $120
50-minute couples sessions - $150