Hi, I’m Charla!

(pronounced SHAR-luh & I use she/her pronouns)

There was a time when I believed that if I worked hard enough, stayed agreeable enough, achieved enough - I might finally feel worthy. But I’ve come to understand that believing in my inherent worth is not a luxury but an act of resistance. Reclaiming my voice, my softness, my strength - these are the ways I return to myself and say: I was always enough.

That’s why I do this work.
Because I know what it’s like to perform your way through pain, to carry more than your share, to wonder if taking up space makes you selfish. And I know the freedom on the other side - when you stop shrinking and start coming home to who you really are - as silly, awkward, or corny as she might be.

A Bit More About Me

I’m a Licensed Clinical Social Worker with more than 15 years of experience in the mental health field. In addition to being a therapist, I engage in research and teach other therapists strategies for providing inclusive, trauma-informed, and socially conscious care.

Outside of work, I’m a wife, mom of two, and a nap enthusiast who’s slightly obsessed with TikTok, Bravo reality TV, and beach reads. I’m also a proud member of the Beyhive - because sometimes healing looks like dancing to Renaissance on repeat.